Free Meditation Sessions

Free Meditation Sessions

As our lives get busier, it becomes imperative that we take some time to relax and de-stress. Meditation is a beneficial practice that provides deep rest to the mind, body and nervous system. Come experience what meditation can do for you!

This free introductory session offered by The Art of Living Foundation is open to everyone. It includes a brief explanation of yoga/meditation and the role of the breath in establishing harmony and well-being, demonstration of breathing techniques, and a guided meditation. Invite your friends and colleagues to recharge their mind and body with meditation and wisdom!

What is meditation?

Meditation is an effortless and natural tool that can improve health, mental clarity, self-confidence, peace of mind and creativity. The beauty of meditation lies in its simplicity of practice. Any one can learn to meditate, no special equipment is required. The short videos below provide a brief introduction to meditation.

About The Art of Living Foundation

The Art of Living Foundation is a global humanitarian non profit organization offering stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies. For more information visit